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A favour…

My note to the world seeking support for The Memory Jogger campaign šŸ™‚

Hello again,

As you may already know I have sponsored myself to undertake a big adventure as a fund raiser for Alzheimerā€™s Australia Vic.Ā  In less than two weeks I will be heading off to Morocco to stand at the starting line of what is known as ā€œthe toughest footrace in the world”.

Hereā€™s a quick overview of the campaign and the media release is attached is provided also:

The Memory Jogger : Fighting Dementia One Step at a Time
http://www.thememoryjogger.com.au

thememoryjoggerlarge
What Am I Doing?
Running the equivalent of five and a half marathons in six days, a total distance of some 251 km ā€“ 156 miles in a grueling multi-stage adventure in one of the worldā€™s most inhospitable climates – the Sahara desert!Ā  The Marathon Des Sables.Ā  I am keeping a diary and have kicked off a regular blog which will be supported by regular updates and I have been working with Alzheimerā€™s Australia Vic on media and communications.

When Am I Doing It?
April 3rd -13th 2015.Ā Ā  The race commences on the 5th of April and you can follow my progress at http://www.marathondessables.comĀ  where results, videos and photos will be posted!

Why Am I Doing It?Ā  (I get asked this ALL the time!)
To (hopefully) raise around $10,000 for Alzheimerā€™s Australia for researching the causes, care, prevention and potential treatments for dementia with a view to creating a world without dementia.

As at today Iā€™ve raised over $5,000 ā€“ so already past half way!!!Ā  Iā€™ve already had some very generous support from friends and family plus sponsorship from Specsavers, Bart Campbell – Chairman of Melbourne Storm, Marketing Magazine, Kinc Agency, Apollo Studios and (of course) Pearl Business Solutions.Ā  The encouragement has been fantastic.

To Donate
You can support my adventure with a cause atĀ http://www.thememoryjogger.com.au/show-your-support/ all donations and support gratefully accepted.

Send a Message to the Desert
I can receive emails in the Sahara Desert and if you would like to drop me a note or share news from home (such as how the Pies are going) just go to the websiteĀ  http://www.marathondessables.com from 4th of April to 12th of April and go to the section ā€œWrite to competitorsā€ and follow the instructions.Ā  Emails will be printed and delivered to the bivouac daily.

My details that should be included on the email to help them track me down are:Ā  Name: PLANT Graham ā€“ Bib Number : 0687

Am I up to the run?Ā  I hope so!Ā  In the past couple of years or so I have ran in many events – including:
Great Wall of China Marathon, Tarawera Ultra marathon 100km (reduced to 74km due to cyclone Lusi ā€“ itā€™s a long story!), Surf Coast Century Ultra Marathon ā€“ 100km and the 50km, Great Ocean Walk Ultra Marathon Trail Run ā€“ 100km, Gold Coast Marathon (3 times), Brisbane Marathon, Melbourne Marathon, Sandy Bay Marathon, Adelaide Marathon, Two Bays Trail Run Ultra Marathon ā€“ 56km (Twice), Marysville Ultra Marathon ā€“ 50km (and half marathon), Great Barrier Reef Ultra Marathon ā€“ 74km, Run Melbourne Half Marathon (Twice), City to Sea ā€“ Melbourne, Singapore Marathon, plus a heap of trail runs of lesser distance ā€“ and many hundreds of miles in trainingā€¦.

I realise there are many great causes that require support and only ask if you are unable to make a donation that you could help me spread the word and increase awareness about the plight of so many fighting dementia by on forwarding this email and sharing information from the website – http://www.thememoryjogger.com.au/ or Facebook page https://www.facebook.com/thememoryjogger

As always, I really appreciate your support.

Thanks and regards
GP

Happy running!

Media Release
MEDIA_RELEASE-The_Memory_Jogger 02032015

Feeling like a Turtle

In this blog my aim is to provide some insight into the training program that I am applying in preparation for MDS2015 and some insights into the purpose ā€“ raising awareness and funds for Alzheimerā€™s Australia. Ā That said, if all I do is record my training from every day ā€“ youā€™ll soon get sick of it as thereā€™ a fair amount of repeating prior training days ā€“ after all, practice makes perfect.

But donā€™t worry; I wonā€™t be boring you with every minute detail from every program, but providing sufficient insight about the training ā€“ just in case youā€™re interested šŸ˜‰

Today ā€“ itā€™s back to the gym for a solid workout. More core work and upper body ā€“ why upper body when my focus is running? Well the MDS requires me to be self sufficient for the entire 250km+ journey carrying everything I will need except water ā€“ which is rationed out by the race organisers.

The MDS organisers are very specific in regards to the mandatory gear that I have to carry, plus a list of recommended gear. All up, Iā€™m expecting my backpack to be around 10kgs or so at the start of the race ā€“ as I consume my food ā€“ it will get lighter! Here is the mandatory list and items provided by the organisers:

Mandatory equipment:
ā€¢ backpack MDS or equivalent
ā€¢ sleeping bag,
ā€¢ head torch with spare batteries,
ā€¢ 10 safety pins,
ā€¢ compass, with 1Ā° or 2Ā° precision,
ā€¢ lighter,
ā€¢ a whistle,
ā€¢ knife with metal blade,
ā€¢ tropical disinfectant,
ā€¢ anti-venom pump,
ā€¢ a signalling mirror,
ā€¢ one aluminium survival sheet,
ā€¢ one tube of sun cream,
ā€¢ 200 euros or equivalent in foreign currency.

Marathon Kit:
It is supplied by the organisation and will include the following:

ā€¢ a road-book issued on 03 April,
ā€¢ a distress beacon,
ā€¢ an electronic transponder,
ā€¢ salt tablets,
ā€¢ sachets for the toilets
ā€¢Ā ID marks

So as you can see thereā€™s a lot to cart around with meĀ  in my backpack – so much so that I’ll be looking like a turtle – so long as I’m not as slow as one!!!

If youā€™ve ever run with a backpack for any period of time, you will know that it places additional demands on the body. For a race of this length and difficulty, I will need to ensure that my shoulders, upper and lower back, arms and core are conditioned to enable me to carry the weight and hold form.

The MDS Ultra-bag is much bigger than a normal running backpack and the weight I will be carrying is more than double what I am used to carrying on some of my bigger runs. I know Iā€™m not yet conditioned so there will be plenty of work to do in the gym and with the backpack to get me ready for MDS2015.

mds-ultrabag

The other reason for working the upper body is that running burns a lot of energy. Not investing time and effort into creating a balanced program that works all the muscle groups can create imbalance in the body.

Iā€™m not exactly built like a whippet, but Iā€™m not a big build either. When I was in heavy training mode for some longer runs last year, I copped a lot of criticism and comments that I was too thin. So Iā€™m trying to keep a better balance and ensure I donā€™t waste away!

My MDS backpack is on order and Iā€™m expecting it to arrive in January for some solid training runs to condition me for running with it for six days in a row. Itā€™s both daunting and exciting šŸ™‚

Happy Running!

The Memory Jogger: Running for a cause

Today, the 25th of November is an important day.

The 25th of November commemorates some memorable historic events such as:

  • In 1487 Elizabeth of York was Queen of England.
  • In 1783 the last British soldiers left New York three months after the Treaty of Paris was signed ending the American Revolution.
  • In 1947 the future Queen Elizabeth married Prince Phillip in Westminster Abbey.
  • In 1963 the world watched on as John F Kennedy was buried at Arlington National Cemetery following his brutal assassination.
  • In 1966 The Jimi Hendrix Experience debuted in London at the Bag Oā€™ Nails club.
  • In 1984 one of the most successful global fundraising events incorporating 44 artists from around the world as Band Aid recorded ā€œDo they know itā€™s Christmasā€.

Thereā€™s no doubt that the 25th of November is marked in the historical archives as a significant date. However, it is also important for another event that wonā€™t appear in the history books and is only remembered by a few. On the 25th of November 2013 my mum passed away.

Itā€™s already been a year that has at times gone quick, and others, gone slowly.Ā Ā  It reinforces that no matter what happens, the sun will come up and set again tomorrow. Time waits for no-one.

Reflecting back over the year, I can recall numerous times when things have occurred that reminded me of mum and Iā€™ve had the urge to call home to talk to her. Special family days have come and gone and she hasnā€™t been there to share them. Which is a bit strange, as mum had been in permanent care for a couple of years fighting dementia, and had missed many family gatherings.

It wasnā€™t possible just to pick up the phone and call mum for a chat and share my news. When Alzheimerā€™s was really starting to effect mum she didnā€™t like talking on the phone, but when she was well you couldnā€™t get her off!

When I did pop in to see her at the nursing home in Benalla, conversation was difficult as mum didnā€™t always make a lot of sense and then struggled to understand the news I was sharing.

Often it was easier just to walk together and look at the garden, or just have a hug. And sometime listen to her conspiracy stories about the people at the nursing home. The hardest thing about the nursing home (other than the depressing environment she was forced to live) was leaving her at the end of a visit.

She would try to come with us when it was time to leave (and was successful at escaping on more than one occasion) and when told she couldnā€™t, you could see the disappointment and sadness in her eyes. It still makes me sad today.

On one visit to mum she seemed particularly morose and I commented that she seemed very sad. She responded in one of those moments of lucidness that sometimes comes to the fore of someone fighting dementia and replied, ā€œWell itā€™s a pretty miserable existence I have, isnā€™t it?ā€

It hurt. Still hurts.

Why? Because it was true. She didnā€™t want to be there. We didnā€™t want her to be there. Due to her having Alzheimerā€™s there wasnā€™t anything that anyone could do about it.

So while mum was taken from not only me, but also family and friends, she was stolen from us long before her passing.

Since mum was diagnosed Iā€™ve become more actively involved with Alzheimerā€™s Australia. My first effort was to run a marathon to raise funds for Alzheimerā€™s Australia and I was successful in raising a few thousand dollars. I was fortunate enough to complete this while Mum was alive and still remembered me.

Maintaining fitness and healthy lifestyle is important in preventing dementia ā€“ so Iā€™m kind of helping myself while fighting for a cause. Fund raising for a cause is very humbling experience and I was amazed at just how generous and supportive people can be. That was when I realised how far reaching into the community were people affected by someone close to them living with dementia. This time Iā€™m going for something much BIGGER!!

The anniversary of mumā€™s death seemed like the opportunity to launch my next fund raising adventure in her memory ā€“ the biggest personal challenge I have ever attempted.

In 129 days I will be in Morocco about to tackle the ā€œtoughest footrace on earthā€ ā€“ Marathon Des Sables.

morocco-sahara-deserthttp://www.marathondessables.com/

Known simply as the MDS, the race is a grueling multi-stage adventure through a formidable landscape in one of the worldā€™s most inhospitable climates ā€“ the Sahara desert. The rules require that I will be self-sufficient, to carry with me on my back everything except water that I need to survive. I will be given a place in a tent to sleep at night, but any other equipment and food must be carried.

Over six to seven days I will traverse the Sahara desert with nothing but rolling sand dunes for miles around. There is sand, mountains, rocky terrain and some of the toughest conditions in the world. They say you canā€™t feel the sweat dripping down your face because itā€™s evaporating in the baking heat. With temperatures reaching over 100 degrees Fahrenheit (50 degrees centigrade) this is an endurance event like no other.

When I complete the final stage of the Marathon des Sables, I will have run the equivalent of five and a half marathons in six days, a total distance of some 251 km ā€“ 156 miles, depending on the final route.Ā  You only find out the route the day before it starts and then each leg is advised the night prior to heading off.

I have been keeping a diary of my training, my thoughts and my experiences since the 6th of June 2014 ā€“ the day after I registered for MDS.Ā  At the time I signed up I was unable to run as a consequence of some hip surgery in the preceding April.Ā  My plan is to publish this journey when itā€™s all done and dusted ā€“ 301 Days ā€“ A journey from crutches to the toughest footrace in the world.

From now on though, Iā€™ll be publishing a daily blog sharing my story and looking for support as I embark on this challenge ā€“ not the run ā€“ raising awareness about Dementia and hopefully some much needed funding.

There is a saying that I heard a long time ago about human beings that I use every day.

There are three types of people in the world.

  • Those that make things happen.
  • Those that watch things happen.
  • And those that say ā€œHuh, what happened?ā€

Iā€™ve decided that I want to be someone that makes things happen!

Iā€™ve been each type of person at one time or another. Even now, some days I sit back and watch what happens ā€“ a spectator on life. But more often than not I do my utmost to be different. To not accept the ways things are. To challenge the world and more importantly myself.

Life is shortā€¦.. too short. When it is over I would like to think that I have made a positive contribution to my family, my friends, my clients and to those less advantaged than me.

In reality I am not a very remarkable person ā€“ your typical Joe Average.Ā  I did ok at school; Iā€™ve been reasonably successful at work; Iā€™ve got a great family and an amazing network of friends, colleagues and clients.

When it comes to running ā€“ Iā€™m not very fast; my technique is ok ā€“ but nothing to write home about ā€“ but I can push myself to run for a long time. Sometimes a very long time.

Although I am still recovering from the hip surgery which forced me to stop running for 12 weeks, and I have rheumatoid arthritis (Iā€™m also only 14 months from turning 50), I am determined to complete MDS2015 ā€“ to raise funds for research into the prevention and potential treatments of dementia.

Hopefully at the end of my run I will have reached my fundraising goal and raised awareness for Alzheimerā€™s Australia and the plight of so many that fight dementia everyday. I hope you will join me on my adventure with a cause.

You can follow my blog and get more information about my efforts on a website I have established to record my adventure as well as Twitter and Facebook.

Website: https://thememoryjogger.com.au

Twitter: @memoryjogger

Facebook: https://www.facebook.com/thememoryjogger

Happy Running!

GP@MARYSVILLE

Original post on gpontherun.com